Recovering from a major injury takes a lot of time, patience, and effort. Sometimes, there are moments when you feel hopeless, powerless, and even depressed during the course of your treatment. These are completely normal feelings, and these are feelings you can process and cope up with. However, it’s an entirely different hurdle once your physician and/or therapist considers you officially “healthy,” and then the thought of going back to fitness comes to mind. Is going back in fitness after a major injury possible?

Commit to an objective. Instead of simply “just” working out or “just” going back in fitness, try to set a goal for yourself this time. Given that you had a major injury, that goal can be related to your treatment. Do you want to get back to your physique from before you had an injury? Do you want to branch out and learn something new in terms of sports and fitness?

Make sure your physician is aware of your plans. According to WebMD, before you fully commit yourself to researching and fulfilling a workout routine, make sure you get your doctor’s okay first. Sometimes, you might think you’re ready but your body might not be prepared for such an endeavor now. Sometimes, there are also considerations you have to take in mind such as the routines you may have to do, or limitations you have to factor into your workout.

  • Don’t neglect your diet. Consult your physician with the kind of diet you should be getting based on your workout projection and your medication. That way, you can get the kind of diet that not only complements your ideal target physique or objective, but also something that can fit your current treatment. Even if you’re on maintenance medicine, it’s still better to ensure your body gets the right nutrients that could complement the benefits your medicine and exercise will provide.
  • Prepare yourself mentally for a few hurdles along the way. Remember, you have just come from a major injury, and as such it’s not a bad idea to treat yourself as a complete beginner when it comes to your workout session. Mentally prepare yourself to make some changes along the way for your workout, and that it won’t be the same as when you’re doing it prior to your injury. This allows you to be in the mentality that is more open to changes in the first few months of your workout sessions such as increased periods of rest and a lighter load.
  • Remember to start slow and take a lot of time resting. When you start exercising again, don’t do your regular load from before you were injured. Instead, try to do half as much as what you were doing before and increase that load every few weeks. Always remember that it’s better to start at the bottom to gauge your limitations than to start big and overestimate your body’s capacity. Take rests when you can and when you need to, especially if you’re still under maintenance medicine.


When you think of getting back to fitness after a major injury, options may at first really seem limited. However, it’s also important to remember that recovery will always limit your options the same way your training limits the kind of things you can do. When you’re recovering after a major injury, fitness can be a great way to help your body get used to things you’ve been doing before. Patience, effort, and the right timing can help you get back on track. Click here if you want to know more legal options regarding other particular injuries.